Add stockfish to the meat and cook them all at once until they become tender. SKU: efo-riro-1 Categories: Local Catering (Houston), Stews and Soups. It is also enjoyed in other West African countries. Heat up groundnut oil and fry meats till brown. Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. Egusi Soup. *Heat up palm oil and pour in chopped onions and fry. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. People eat the soup with white rice, plantain, yam etc. * Wash, season and bring all meats to boil. 7 %. Add to wishlist. This is called amaranthus(edible). Vegetable soup goes with almost every food. Size : Clear: Earn up to 700 Points. It also comes with a medley of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Pounded yam is one of Nigeria’s most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup. I know for sure you will love it! Quick View. Palm oil and crayfish are vital ingredients for this soup. Also … This isn’t completely true because the Yoruba tribe can … Spinach is wot Yoruba call amunututu, its a bigger specie of water leaf. Green vegetables like water leaves or pumpkin leaves are used in preparing the stew, spinach, can also be added to the ingredients. How to store or freeze efo riro? I used spinach for my efo riro as spinach is high in vitamin A, C, E and K. Originally the leaves used are called Sokoyokoto which is also known as Callaloo by the Carribean people. Season with salt, seasoning cubes, 1 medium onion chopped, 1 tablespoon of dry pepper and boil till meat is tender. Prepare a marinade by mixing together three seasoning cubes, one … Calories per serving of nigerian spinach and meat stew (efo riro) 65 calories of Lamb, Australian, leg, shank half, (1 oz) 57 calories of Palm Oil, (0.03 cup) 26 calories of Bird's Eye Chopped Spinach, (0.29 cup) 11 calories of Shrimp, cooked, (0.38 oz) 8 calories of Red Bell Pepper (one medium pepper), (0.25 serving) 6 calories of roma tomatoe, (0.25 serving) 5 calories of Snails- Calories Per 1 Snail, (0.38 … 100% Upvoted. What makes this soup interesting for me is the ability to eat it as a stand alone meal if you are on a diet. Step 4. Discover (and save!) Product Handling: Each product comes in a carefully packed temperature-controlled bag. … So basically, Efo riro simply means ”stirred leafy vegetable”. (You may need to further boil your stock fish, depending on the hardness of the texture.) Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. Amala. Details. 1. Efo-Riro. or even eaten alone (this shows you how incredible it tastes). Crayfish. *Pour in blended tomatoes and pepper and fry. For the record, I am not very good with measurements and like I always emphasise, rely on your taste buds for your preference. Could you help? Add to cart. Enjoy your tasty Efo Riro soup with Pounded Yam or Eba or any swallow of choice. It also goes well with boiled white rice. Learn how your comment data is processed. The Efo Riro soup was paired with a pounded yam mix and a chilled glass of orange crush. Efo Riro. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Efo riro can be combined with any side like rice, eko, fufu, amala, pounded yam etc. Cover and leave to simmer for 20-25 minutes (The palm oil will float to the top when the sauce is ready). Nigeria is known for its diverse cultures. You would need to take out some of the other meats when soft because the cow leg would take a longer time to soften. your own Pins on Pinterest Send Message. These are the local spinach varieties that are very popular and easily available. We serve it with any meal based on your request. Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. Your email address will not be published. Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Re: Mark Zuckerberg Eating Pounded Yam And Eforiro (Photo) by DjAduba(m): 7:41pm On Sep 01, 2016; Originally Mark na Igbo man.... Dont quote me... 1 Like ; Re: Mark Zuckerberg Eating Pounded Yam And Eforiro (Photo) by Nathkem01(m): 7:41pm On Sep 01, 2016 [font=Lucida Sans … *Add the chopped spinach, stir in and immediately take off the heat and allow the heat of the sauce cook the vegetable so you do not lose the nutrients. 2. Smoked Fish. How to make Efo Riro. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. Once you have all the necessary ingredients, then you are rest assured that this delicious vegetable soup will be ready in just a jiffy. I would recommend this meal to anyone. Remember this is entirely optional and dependent on how you want to recreate this dish. Nigeria is also known for its varieties of food. Efo riro can be served with steamed rice, boiled or fried plantains, boiled yams or in typical Nigerian style with some type of fufu or pounded yam (my favorite!). Egusi soup can be served alongside Garri, Pounded yam and fufu. Yes, real Pounded Yam from YAMS! Thanks for the recipe am going to try it this weekend. * Wash, season and bring all meats to boil. Post was not sent - check your email addresses! Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. Put off heat and serve your tasty efo riro with eba, semolina or pounded yam and enjoy. Check out these other delicious recipes on the blog. Pondo Yam + ₦ 200. What to Serve Efo riro with. Efo-Riro (Vegetable Soup) quantity. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. *Blend tomatoes, bell pepper and scotch bonnet peppers and boil till water dries. Add in the spinach/kale. The sauce is close to ready when it has started drying up a bit and the oil is now floating on the surface of the stew. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). No Powder! This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice Perfect recipe, yummy results. Kale is actually closer in texture to the traditional African spinach than baby spinach, so you can follow the same blanching process described above and use the kale in this dish instead. In Nigeria, the vegetables used for Efo Riro are ‘Efo Shoko’ (Lagos spinach) or ‘Efo Tete’ (African spinach). 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