If you discover any discrepancy in our content, we welcome you to write to us. Learn more about these…, Whether you're looking to satisfy your craving for sweets or trying to battle constant nausea or heartburn, we've got you covered with more than 30…. Anti-Infection Properties Of Coconut Oil: Coconut oil is good at preventing most fungal, viral and bacterial infections. It protects the mother and baby by increasing the immunity level of the expectant mother, as it is rich in vital vitamins and antioxidants. It is a very refreshing and healthy drink, popular in the Philippines. Benefits of Coconut Water during Pregnancy: 1. Warnings about coconut water in pregnancy, 11 Foods and Beverages to Avoid During Pregnancy - What Not to Eat. Coconut kernel or meat is the flesh of the tender green coconut, which is nutritious. Prefer to consume fresh coconut water from young coconuts over packaged coconut water. Selection: Pick medium-sized, clean, and green colored coconuts as they contain large amounts of water. Help with Nausea: The number one reason some women have turned to coconut water is that they claim it has helped with their morning sickness and their overall nausea. To this balanced diet, coconut water can be added. It could offer relaxation to the muscles and nervous system, Could help manage blood sugar and blood pressure levels, Provides symptomatic relief from joint pains and scratching pains, Could make your body fit and helps lose weight. Reduces heartburn and indigestion. The CDB – Coconut Development Board has stated clearly that the coconut water during pregnancy is the best source of nutrients. Its multiple products, such as meat, milk, and water, can be beneficial for both the mother and the developing fetus. Drinking coconut water can help improve the levels of potassium, magnesium, and lauric acid, which could help in regulating blood pressure (8). They aid in flushing away the toxins and clearing the urinary tract. It can occur due to decreased motility in the digestive tract and as a result of taking iron supplements. This type of fat is considered to help improve the immune system, according to the book ‘Coconut Oil and Immune System’ by Sherri Neal. This is crucial as it has been demonstrated in various researches that maternal diet impacts the growth and … The health benefits of coconut water for pregnant women are immense. Coconut water in early pregnancy has the following benefits. It is believed that consuming coconut meat can possibly improve your blood circulation and prevents swelling and pain in the legs. So, consult your doctor before you plan to add the same to your diet. 1. Coconut water, taken especially in the third-trimester, boosts the amniotic fluid levels and enhances blood volume and circulation (13). Is It Safe To Eat Watermelon During Pregnancy? He deserves appreciation too! 13 Home Remedies for Swollen Feet During Pregnancy, The Best New Dad Gifts for Your Favorite Guy... or Just the Guy in Your Office, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, When Conceiving Is Complicated: How Infertility Impacts Intimacy, A Quick Guide to Pelvic Rocking During Pregnancy, What to Expect When You’re in the Latent (Early) Phase of Labor, Pregnancy Snacks for Your Cravings and Challenges. It, therefore, reduces the absorption of water into the intestine. One hundred grams of coconut water has 2.1 grams of sugar, which is lesser than other energy drinks. Select the ones which produce good sloshing sound. Due to its electronic composition, it is beneficial for foetal health. Coconut water is a tasty natural drink that is free from artificial flavors or harmful components. Coconut milk is a thick and milky liquid obtained by crushing grated coconut flesh. Coconut water from young, tender coconuts is a refreshing, energizing, sweet, and clear isotonic drink that helps your body in replenishing the lost fluids. Although that would be nice — and would probably boost sales through the roof — at this point, evidence is purely anecdotal. To an extent, coconut water can add to this mix. In addition, many pregnant women drink fresh coconut waterto alleviate morning sickness, constipation, nausea and vomiting and other symptoms associated with pregnancy. However, ensuring the quality of coconuts is very important in this respect. If you exercise regularly, you can opt for coconut water as an energy drink (10). Glycerol Monolaurate Inhibits Candida and Gardnerella vaginalis In Vitro and In Vivo but Not Lactobacillus. Is It Safe To Drink Lime Juice During Pregnancy? Therefore, it should also be avoided by those affected by IBD and IBS disorders. Even coconut oil helps in combatting morning sickness, acidity and bowel movements Lethargy is common during pregnancy. A study states that there is a relation between high BPA levels in mothers and neurobehavioral problems in infants (19). Coconut water is a concoction of chlorides, electrolytes, Riboflavin, Calcium, Magnesium, and Vitamin C, and thus the benefits are plenty. Some pregnant women swear that sipping coconut water soothes their reflux. [ Read: Oil Of Oregano During Pregnancy] Benefits Of Coconut Oil During Pregnancy: Coconut oil is bursting with health benefits for pregnant women. You may have even seen coconut water touted for pregnancy-related benefits like speeding up labor and taking the edge off morning sickness — but are these claims for real? Coconut Oil – Why It Is A Pregnancy Super-food, 10 Best Healthy & Energy Drinks To Take During Pregnancy, 21 Kids' Party Foods That Are Easy To Make, Postpartum Hair Loss (Alopecia): Causes, Managing Tips And Remedies, 3 Best Positions To Ensure That Your Baby Latches Correctly, 13 Wonderful Diwali Games And Activities For Kids, 9 Effective Ways To Deal With Jealousy In Children. They are rich in vitamins, minerals, and anti-oxidants. It also improves good cholesterol and combats bad cholesterol, a phenomenon crucial for maintaining heart health (9). Coconut milk contains considerable amounts of saturated fats, i.e., 3gm in one tablespoon. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Natural Diuretic. And when you’re pregnant, does cracking open a can come with any caveats? These fatty acids are known to possess antiviral, antibacterial, and parasiticidal effects, which could aid in the development of the immune system. There are special benefits for pregnant women who can eat coconut meat during the nine-month period. You’ve probably heard how important vitamins and minerals are for your growing baby’s development — hence your doctor’s rec to take your prenatal vitamins. Here are some of the benefits of drinking coconut water during pregnancy. Other benefits includes relieving headache and migraines, supporting pregnancy, improving skin condition, preventing cancer, fighting bacteria, treating damaged hair and keeping the body hydrated. 1. The other place you can direct food safety questions? This is partly due to hormones and partly due to increasing weight that makes it difficult for women to sleep in a specific position for long. Protect against infections: Evidences have shown that coconut water during pregnancy helps to build up the immunity, improves the function of the kidney, prevents urinary tract infections (UTI) as well as helps in lowering high blood pressure levels. But, she cautions, coconut water isn’t a micronutrient catchall for pregnancy. Is The Coconut Water Craze All It’s Cracked Up To Be? Moderation is always the key when it comes to taking a healthy diet. All you need to do is extract the coconut water, scrape the meat, and put them both in a pitcher. To enjoy the various benefits of coconut water, you should know how to select them properly. 12. “ [Coconut water] can be an option during pregnancy, as it is hydrating and provides electrolytes,” says dietitian Alyssa Pike, RD, manager of nutrition … While tender or young coconut water is the endurance drink of choice for many athletes, its benefits are universal. Hydration is considered to improve the elasticity of the skin, therefore limiting the stretch marks that develop during pregnancy (11). Myths related to coconut water for pregnant women Experts suggest that drinking coconut water during pregnancy is very helpful in having a healthy and happy pregnancy. Coconut flesh from tender green coconuts is sweet. Manufacture of carbonated tender coconut water and development of a process for the utilization of coconut flesh, Daily Consumption of Virgin Coconut Oil Increases High-Density Lipoprotein Cholesterol Levels in Healthy Volunteers: A Randomized Crossover Trial, Case Report: High Prenatal Bisphenol A Exposure and Infant Neonatal Neurobehavior. Prevents Constipation. While the use of coconut water during pregnancy is good, the quantity you consume must be kept in control. Enhances Your Immunity Power. This does not seem to be bothersome at that moment. During pregnancy, magnesium supplementation has been associated with increased birth weight and reduced risk of preeclampsia. If you want to store coconuts at home, keep them in a cool area. The increased fructose levels in the gut cause bacterial overgrowth. Poor circulation of blood aggravates the condition. A glass of coconut water every day is believed to be useful in the final trimester when there is brewing tension of labor that can increase your blood pressure. We'll cover some effective ways to deal with the…, It's not usually dad who is showered with gifts when a new baby comes, but why not? Coconut water is a good choice when it comes to the increase of fluid intake during pregnancy to prevent dehydration, constipation and infections. Stay on the safe side and avoid use. It’s important, though, to keep these beverages refrigerated and consume them before printed freshness dates. Add milk, sugar, and lots of ice cubes. Does coconut water need pasteurization? Coconut water is a good diuretic, keeping kidney and urinary tract clean. One small 2005 study even found that drinking coconut water for 2 weeks reduced systolic blood pressure in 71 percent of participants. During pregnancy, there are a lot of possible benefits of drinking coconut water. Coconut water and constipation: Coconut water is enriched with dietary fibers and helps treat constipation in pregnant women. It helps relieve constipation due to its high fibre content. For this reason, many moms-to-be wonder if pasteurized (or even unpasteurized) coconut water is safe to drink. Consumption of coconut meat is also considered beneficial during pregnancy. Unlike other fruit juices that are better when pasteurized, tender coconut water is traditionally consumed fresh. Coconut water is a refreshing beverage that can enhance your health both mentally and physically. Ayurveda considers tender coconut water to be a potential laxative (4). However, a randomized crossover trial showed that oral consumption of virgin coconut oil can increase the concentration of high-density lipoprotein cholesterol. There is canned coconut juice available that helps in treating the infection. Nuts, coconut water (liquid from coconuts), Micronutrient Needs During Pregnancy and Lactation, Coconut Water: An Unexpected Source of Urinary Citrate, The Chemical Composition and Biological Properties of Coconut (Cocos nucifera L.) Water. However, if you are consuming a packaged or canned coconut water, pasteurization is mandatory to ensure microbiological safety. These tips may help you to buy fresh and tender coconut. It also contains lauric acid, a medium-chain fatty acid responsible for the production of a powerful antimicrobial compound monolaurin (7). The top 10 health benefits of coconut during pregnancy include:. 6 benefits of drinking coconut water during pregnancy Drinking coconut water is known to help reduce symptoms of morning sickness during the initial period of pregnancy. If you have anything more to share, write to us in the comment section below. Green Coconut water is an isotonic drink which is rich in natural nutrients. Do not choose coconuts that have hard brown shells and gray patches as they indicate mature nuts. Although, considerable scientific studies exist to relate the oral and topical application of virgin coconut oil to enhanced production of breastmilk. It is known to reduce fatigue, cramps, dehydration etc during pregnancy. The nutritional benefits of coconut water can be well understood from its proximate composition. Coconut Water Benefits For Pregnant Women. Calcium is another nutrient to watch: “Calcium is essential for bone and teeth development,” notes Pike. During pregnancy, getting dehydrated is not uncommon. Regular consumption of coconut water can help in having a comfortable pregnancy. Some researchers have found that tender coconut water contains certain biologically active compounds and growth-promoting factors (12). You can avail of its benefits only when you consume the water fresh as it begins fermenting when left open and exposed to air. See a medical professional for personalized consultation. 100 grams of tender coconut water contains the following nutrients: Coconut water is considered as a natural diuretic. When nausea and vomiting have you down for the count, it’s possible coconut water’s electrolytes could help your system stabilize. 1. For those who have high blood pressure during pregnancy, coconut water may make a smart choice because of its potassium. Depending on the brand, its micronutrients include calcium, potassium, and magnesium. The health benefits of coconut water for pregnant women are immense. If there is any lack of sufficient evidence, we make sure we mention it. Because many women may not be able to meet increased nutrient demands through food or drink alone, prenatal vitamins are recommended to ensure optimal intake during pregnancy. Coconut water is a natural acid neutralizer and, therefore, can prevent heartburn. Our website services, content, and products are for informational purposes only. Coconut water may be refreshing and tasty, but science has yet to conclusively link it to dramatic health claims. While we’re willing to bet you’re not running marathons with a bun in the oven (and if you are, a heartfelt high-five to you) coconut water can make for refreshing rehydration after any kind of prolonged pregnancy-friendly exercise, such as walking or swimming. Coconut water has considerable amounts of vitamins, essential minerals, and antioxidants, which boost your immunity, providing resistance from infections. This possible antilithogenic properties of coconut water could, thus, prevent kidney stones and infections (4). Excess of coconut water, coconut milk, and coconut meat have their own implications. 2. However, more research is required to validate the use the claim. A considerable dietary fiber content in coconut water could help strengthen the digestive system, enhance digestion, regulate pH levels, and prevent constipation. However, safety during pregnancy is vital for the mother and the unborn baby. Fact: Mere consumption of coconut water will not make your baby’s skin fair and clear. Ugh, the pain of pregnancy-related heartburn! This is a list of 11 foods and drinks that pregnant women should avoid. Who doesn’t love starting their day hurling last night’s dinner into the toilet bowl? According to a brief on Fructose Restricted Diet, St. Luke’s Hospital recommends limiting the use of coconut milk and cream. Use a clean straw or pour it into a glass and drink. Electrolytes — What Are They? The long-chain fatty acids are considered to straighten the blood vessels and reduce any blockages in the heart, thereby improving the heart condition as well. A well-planned, balanced diet is what you need. Is It Safe To Use Vinegar During Pregnancy? Coconut water alters maternal high fat diet induced changes in hormones and pup morphometry of Wistar rats. Drinking coconut water during pregnancy may alleviate vomiting. Please read our Disclaimer. Constipation is a common problem during pregnancy. We'll tell you what to expect, from how long it lasts to how to relieve the pain. Consumption of coconut water during pregnancy has amazing benefits for both the mother and the baby. It increases the expectant mother’s immunity levels and protects her and the baby as it is rich in vital vitamins and antioxidants. As with all foods and drinks, there’s a happy medium for coconut water consumption. Coconut milk helps boost body fuel. 2. Women with hyperemesis gravidarum — an extreme form of morning sickness — often require added electrolytes to make up for losses from excessive vomiting. But it can be a refreshing, hydrating, and safe beverage choice during pregnancy. Every article goes through multiple reviews to ensure this. Grate one whole coconut and add one and a half cups of hot water. However, excessive intake of sugar can lead to an increase in overall blood sugar levels. Not only is it non-alcoholic, it’s relatively low carb at 10 grams per 8 ounces. It is also an essential ingredient in many foods, especially in Southeast Asian dishes. Pregnancy is a time when quality nutrition is highly crucial. Since the drink is a combination of coconut water, meat, and milk, it can be safely consumed by pregnant women. Coconut water supplies all the five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which can soothe the body and provide energy (5). In addition to offering some relief from actual vomiting, coconut water can quell a queasy tummy and lessen the symptoms of … If you’re feeling parched, this trendy drink isn’t a bad choice for staying hydrated. Water: Shake the coconut vigorously near your ear to check if it has water. Oh, wait, no one. Drinking coconut water while you are pregnant will give a clear and fair complexion to your baby. One of the most essential health benefits of drinking coconut water during pregnancy is that it hydrates you well. Coconut water is around, 95% pure water. Coconut water benefits during pregnancy. Because coconut water also contains electrolytes and some carbs, it can further help with balanced hydration as well. Yes, it is safe to drink tender coconut water during pregnancy. There have been complaints like severe abdominal cramping, indigestion, flatulence, and diarrhea, as beans are difficult to digest. Overconsumption of ripe coconut water may cause constipation. There are many benefits of drinking coconut water, especially for pregnant women who need more water and more nutrients in their diets. You can drink up to one to two glass of coconut water a day. Benefits of Coconut Water For Pregnant Women. Coconut water is one beverage that will do so without a ton of added sugar. In addition, coconut water also offers all the essential nutrients to the mother that are believed to help in the growth and development of the fetus. If you peruse pregnancy message boards, you may see talk of coconut water inducing or aiding labor. Drinking coconut water is an ideal treatment to reduce acidity. Benefits of eating coconut during pregnancy It is advisable to make coconut milk at home, fresh rather than opt for a packaged one. Take that, Jose Cuervo! Coconut water has the electrolyte content, chloride, potassium, sodium, protein, and magnesium in very high number. Allow the mixture to melt and then serve. It may also play a crucial role in the prevention of urinary tract infections, therefore lowering the chances of preterm labor. 1. It is due to its rich fiber content that is considered effective in managing constipation, a common concern during pregnancy. It is also believed to be cooling and helpful in … It is said that drinking this water can help you control hypertension. This condition is known as Hyperkalemia (1). It also helps with a bad case of morning sickness. Once the mixture is cooled, strain it to obtain the milk. 1. As pregnancy adds extra weight to your body, coconut water could help prevent it from getting any worse by controlling the total calorie consumption and controlling hunger pangs. LMU (Germany)-certified Pregnancy Nutrition and Lifestyle expert. The extract of tender coconut is a rich source of various minerals and vitamins, including potassium and magnesium. Coconut oil is rich in lauric and capric acid. Drinking coconut water during early pregnancy helps to prevent nausea and dehydration. Beef jerky may have been your go-to snack before pregnancy, but is it safe to eat now? Also, it is rich in protein and minerals such as iron, zinc, and phosphorus (15). Health Benefits of Coconut Water for Pregnant Women. Your baby’s skin and health will depend on many factors, including genetics, nutrition, parents’ health, and more. A research study showed that coconut water during pregnancy provides protection against maternal high-fat diet-induced changes (14). Coconut water has no side effect. One cup of coconut milk (approximately 240gm) has the following nutritional values: Canned coconut milk is safe to have during pregnancy, but you need to make sure that the can is not corroded, rusted, expired, or stored at unsafe temperatures. 'S certainly a boon for those who have high blood pressure levels ( 6 ) easily due its. 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