This 50 Nigerian food ideas for diabetics with recipes will help guide you. Obe Marugbo Most Nigerians eat almost the same set of foods. 10.Obe Ate AllNigerianRecipes.Com. Obe Ewuro 7. I will tell you my experience with ewedu soup on the main page and also why different Nigerian ethnic groups seem to have different recipes that are special to them. Yoruba woman. Thanks, I am from hausa Nigeria but looking to learn how to make foods by other Nigerian ethic groups, thanks for the Yoruba recipes, I love your emails too. Yoruba is one of such. O my goodness!!!! 4.Obe Worowo–Solanecio Biafrae Then pour into a pot and start cooking with just water and about a half teaspoon of powdered potash, the potash act as a catalyst, most people use potash to hasten the cooking process while others avoid it for health or personal reasons. Cook by trade. What is it: Also known as acaraje or koose, it is a deep-fried snack made of crushed and cooked… The origin of the dish is traced back to ancient times … If you love chicken , you’ll love this Nigerian Chicken Stew. View this photo on Instagram. We will use simple tools and simple steps. Regional Recipes. My goal however is to start introducing her to the basics, and passing on the basics of how I was taught to make these recipes in a safe way. its so easy even i can cook nigerian food and i am mixed race(half british and half nigerian ), Thank you for teaching me how to cook moi moi, my husband love it and he doesn’t allow me to buy it outside. Hi. I believe i would learn a lot from you. This means before we began the importation of foreign food we were feeding on the home grown food. Obe Egusi. Popular Yoruba meat s include chicken, goat meat, beef, and "bush meat" (animals killed during hunting). Thanks again. You might wanna start with that and then maybe, if you get it right you can graduate to other local yoruba recipes, I’m interested in making Nigerian foods because I have realized that we don’t have so many recipes in Nigeria Especially,we the yorubas. A Nigerian party without Jollof Rice is no party! Yoruba doesn’t have much recipes. 1 cups Beans (white or brown) If you haven’t tried it yet, please do. Thank you very much. Blessing. If you have not heard of any of these, you can please, make inquiries. Plantains are member of the banana family. We start by removing the seed coat; just transfer a cup of beans to a bowl, sprinkle a handful of water and start robbing and squeezing hard, as you progress the outer coat starts wearing off. What it is: Basically deep fried, light-as-air … Nice site. Puff Puff. Chy, you website is Another thing entirely, pls where can I get a copy of your cookbook. Obe Efinrin Scent Leave … This way for Efo Riro Vegetable Soup. TOOLS AND KITCHEN EQUIPMENT NEEDED: Immersion Blender Non-slip cutting board A Kid Safe Knife Colander Wooden Spoon Stock Pot Bowl. These recipes may not always be full and complete meals, but I can assure you, as they learn how to make little part of a meal, they will be whipping out full menus in no time! This is a very good site. for low reasonable prices $11 ….would you be keen to buy from me and support my business?? www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and … Mouth watering aged beef the Luhya way- video+ recipe. Know how to make this basic staple and you are halfway in making a whole lot of Yummy Yoruba Recipes! Pepper There is also amala lafun made from cassava flour aside the dark yam flour amala which is known to many. Tag us on Facebook or instagram. Seasoning (knorr cube, salt etc) You will learn so much about making Nigerian foods that you would surprise the people around you… and even surprise yourself, welcome. ask the master teacher google,i trust u could find the app, Hi, i already know a lot to cook but not all my man is ibo but yesterday i eat amala i loved it so i want to cook it myself Obe Marugbo 10.Obe Ate 11. © All Nigerian Foods. We would love to go on this journey as we share. Can gbegiri be served along with ewedu soup? How to prepare eba … can you pls send the recipe to my email, Hi, i am very new ,i am from northern Nigeria. I will prepare it this weekend, Hello Philomena, I would suggest that you start with the simple Nigerian recipes, take jollof rice for instance, every Nigerian eats jollof rice. Yoruba Ewedu Soup You can serve gbegiri with amala, fufu or eba. This is Yoruba variant of jollof rice. So, explore several simple foods that kids can create on their own or with assistance from their parents or even as a group in a cooking camp! . Step 2 ... Nigerian Food Network is a unique food and lifestyle network that strives to be way more than cooking Nigerian food. One of such is ekuru and eko which is served with its own sauce, how about shanpala, adalu, luru soup, orunla etc. Potash I am getting married to a Nigerian person in few months time and I just want to know how to make some of the best yoruba foods. Yoruba is one of the three major Nigerian ethnic groups aside from Hausa and Igbo. Alternatively, use an electric blender! Need more receipt, Why is yoruba food based on beans majority of them pls i want to know. The network is committed to exploring new and different ways to approach Nigerian food … Specifically, I am referring to food like “egbo “, a breakfast food made from corn; Jogi, a moi moi like food, but I think usually made from egusi; Ojulofun, Ekuru, etc. 15.Obe Ewedu Pls help. Yoruba Recipes. Find a Nigerian food recipe ... Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button. Ewa Agoyin is super delicious and super yummy. I love this 4 me am from Edo State but i was born and brought up at Osun State, i cann’t cook Edo Soup but but but Yoruba Soup am Perfect on that, Thanks for sharing sis…. Let’s preserve this amazing food culture and tradition. 900g fish/meat – optional. As a mum, who has a daughter who was getting curious about food, and who would love to pass on the Yoruba traditions and food culture to her kids, I decided to start a compilation of really simple recipes. Nigerian food for diabetics are foods rich in fibre and low in carbohydrates. Set the mashed beans apart in a clean bowl. *We would also love to hear from you as you try out these recipes and we would love to feature some of your own family recipes. What is the name of isapa in English-language, Hi I’m a lady from South africa who is dating a yoruba guy. 16.Obe ata This is actually the easiest beans de-coating method. Unfortunately, however, these food are all but nearly extinct, with few to no interest in them . Each tribe has salient meals. After following step 2 to a T, set your cooking pot on the burner, use about 10 to 15cl of palm oil, allow to heat then add sliced onions, mashed beans, pepper, other seasoning of choice (a cube of knorr or maggi), iru (locust bean), salt to taste, allow to cook for five minutes and you just made a delicious pot of gbegiri soup, one of my favorite Yoruba soup. Prop Sylist: Paige Hicks. The bran in the rice … Leave a Comment / Luhya Food & Recipes, Traditional Luhya Meat Dishes / By Omwami Mwene. Step 3B Obe Efinrin Scent Leave And no doubt that everyone has a very different way of food preparation! Below is a detailed written recipe… As a mum, who has a daughter who was getting curious about food, and who would love to pass on the Yoruba traditions and food … Hello, I am very new to making Nigerian foods. Here is the information for making other Nigerian foods. Palm oil So I need to learn more to be able to cook varieties of food for my family and my future family, May be because,you have been living in Lagoos or outside yoruba Land, We have many recipe in Yoruba Land Yoruba’s has a whole lot of delicacies. 14.Obe Gbegiri I think I really want to get serious with cooking. Obe Gbure The Nigerian version of a doughnut, puff puff are street … Hi,tnx a lot 4 dis tips,proudly Nigerian,Yoruba & an Ondo man;my faverite above all is pounded yam & super swt Efo riro,However,am looking 4wrd 2 hear 4rm u quickly concerning yoruba (& other Nigerian ethnic groups)medicinal soups..Kudos 2 U..Thanks. Party Jollof RicePhoto Source: BuzzNigeria. TOOLS AND KITCHEN EQUIPMENT NEEDED: Frying pan Kid-Safe Knife Measuring cup Chopping board, The Mother Sauce, popularly knowns as “Ọbẹ̀ Ata” in Yoruba, is a sauce used as a base in making several Yorùbá Recipes. This way –> For Yoruba Ewedu Soup. Ofada rice. Actually I would like to start with the easy recipes and then graduate to the complex ones on the long run. Thanks in anticipation, Hi Chy, I’m from the north and my fiance is a yoruba guy, I once asked him what his favourite dish is n he mentioned Amala and Akuku soup and I really don’t know how to make Akuku. Where can I get a recipe book I would love to have one. Many varieties of Yoruba food are going into extinction especially among people living in big cities. This green soup is likely the most popular Yoruba soup from what I have seen during most Yoruba parties but I noticed that it is never served alone, wondering if I have tasted ewedu soup? Click on images below to browse our various categories. Cook for twenty to fifty minutes until it is very soft and ready for mashing. This food is so adorable, fantastic, and delicious good looking food ooooooooo. Some Yoruba uses a strong spoon and a plastic sifter for this purpose. You are making a better person out of me. There are thousands of great blogs out there, help learn Yoruba Recipes! The hope is that as your kids try out these recipes, they will modify or even improve on these foods as they develop their taste buds and continue on to explore our rich heritage and culture! Hi am very happy 4 ur assistance 2 me in preparing Nigerian meals,u r a darling keep it up. ewa agonyi, asaro, ikokore, adalu(beans and corn porridge), moi-moi, ila asepo, efor riro, obe ewedu, obe Gbegiri, ofada rice. Oct 13, 2017 - What are Yorùbá foods and drink like? Thanks, Am a Yoruba guy and I love your comments nice, you will learn and get it am a caterer you can hint me on whatsapp I will like to teach you I love the way you presented the cooking of gbegiri soup. Obe Ewuro It is starchier than bananas. Most of the popular Nigerian foods we know today are not only consumed by the ethnic groups to which the food is peculiar to, and have even become an everyday food in Nigeria.. Learn this fun recipe and enjoy it as a side with rice or beans or as a main meal with stew or simply with fried eggs! instagram.com. I’m interested in opening up my own small restaurant…..selling Nigerian food stock and take away. Hi I married and am now divorced to a Igbo guy and have friends still who Are Yoruba and I am. You can start with my easy recipes if you are new to Naija foods, I made a simple list of Easy Nigerian Recipes, most people chose to start with them because they are widely eaten and very easy to make. And no doubt that everyone has a very different way of food preparation! As a Yoruba proverb says: “Before the advent of the Corn, the chicken were feeding and drinking”. Hello, Hi everyone.. Plz who know dis Yoruba food and how to prepare it..Feregede. If you are an African/American but married to a Yoruba person, you can start with these recipes below. Fried plantain is eaten in many cultures and the Yoruba people especially love to eat it in so many ways. Of course, I have or how else do you think I learned to prepare this delicacy. The reason for this is just to ground the already cooked beans to a seedless soft pudding. 2.Obe Olowonjeja—Conyza —good for Asthma Dont know how long this has been here but believe by now you would have found a way out. We are also making videos. Here is more on Pounded Yam, it can combine perfectly with any Yoruba soup. Easy to make from a kid’s perspective. I made this soup a couple of days back and it is super delicious. you should be done with this in about 10 minutes. 12. Because the British were missionaries, Yoruba food culture was banned as a means to erase ties to the past, and its people “re-programmed to eat foods … Obe Ebolo Chy, you are one in million, since I bought your cookbook my cooking have really improved. You can find the image of gbegiri soup below. Puff puff. Obe Ebolo 8.Obe Ajapa 9. +2348096601708, I love this site. I also tried your Efo riro and my boyfriend ate twice, lol. Garri would pass as the king in the land of Nigerian dishes, as it is a household food in almost … and Many More.Search Google for all of these yoruba soup.They are maily yoruba recipie.Granish it wil orisiris and crayfish with any type of fish.you will know that we are simply the best. Onions (2 balls) I’ve learn a lot in this page. My husband is wondering how i recently fell in love with cooking, every day I just want to make one delicious food from your cookbook. See more ideas about food and drink, food, ethnic recipes. If you can’t find what you are looking for, the search box Leave us a comment if you have any suggestion. I just want to do better. 7. For the efo: ground the pepper (2 tomatoe, 1 bell pepper, ata rodo, onion) put the pepper in a pot, then put some epo (palm oil) put some salt and … All Right Reserved 2020. See them here Níbí ló wà. These are native Yoruba dishes. They achieve the same end by pressing the soft seeds against the sieve with a spoon, it is that simple for most Yoruba foods. If you are Yoruba and have always wanted to learn how to cook Ibo food then there are plenty of Ibo food recipes here to get you started. It reminded me of my village days, and the nice delicacy. This page is entirely about the foods eaten by the Yorubas and here you are going to learn about making gbegiri soup; a very popular Yoruba “bean soup”. Pounded yam is one of the swallows in Nigeria, it is a favorite Yoruba swallow but usually reserved for the rich. Wow, this site is great and lovely, I am dating a yoruba guy and wondering if I would ever be able to make the kind of foods that he love to eat, thanks for the recipes, I can now make yoruba foods with confidence. 9. Re: Yoruba Recipes by sade511 ( f ): 4:14am On Apr 13, 2006. Am really learning here, thanks for the yoruba food recipes. Some of them are easy to prepare while a whole lot of them would require some traditional cooking utensils, don’t worry, I will be here with you every step of the way. 1.Efo Riro- Spinach 11. pls keep up the good work. How to make aged beef the Luhya way – video+ recipe… I just got a copy of the ultimate Nigerian cookbook. but at what point wld I add pepper to it. To stay healthy, avoid sweets, soft drinks and fatty food. Yorubas also has snacks like kokoro, this kokoro can be made in different ways and with different ingredients. I’m out of ideas plus I only have limited resources. There is … 13.Obe Amunutut Or browse All Nigerian Recipes A to Z Im Yoruba n also married a Yoruba man, will like to learn other Nigerian food n recipes. How do I get the ultimate Nigerian cookbook? (adsbygoogle = window.adsbygoogle || []).push({}); There are so many Other Yoruba foods that we are yet to talk about. Someone asked me recently, It will be great if you can provide the recipes for some of these food. 8.Obe Ajapa At this point most people just transfer into a pot then add the already cooked meat/fish, onions, seasoning (1 knorr cube), pepper, salt, 100ml palm oil and allow it to steam for 10 minutes then a delicious pot of gbegiri soup is made, or you can follow. As a diabetic living in Nigeria, you can pay attention to what you eat without obsessing over everything. I want to talk about the very popular ewedu soup here and then a little bit on how to make gbegiri, I just learned about this recipe a few days back, it is a delicious Yoruba delicacy. © 2018-2019 Oodles of Fun Kids Co. All Rights Reserved. thanks. As it is in the ingredients. 17. Input your search keywords and press Enter. After that use a short strong neat broom to mash it till soft (there is often a broom kept for this purpose, the same that is used for ewedu soup). Thanks Chy for bringing back my honor. I however have chicken, a tuber of yam and some grains of rice. thanks for charing, Kudos to you. He is from Yoruba while I am British, I am a kitchen kind of person and I have learned a lot about British recipes, I just hope that Nigerian recipes would be easy too. Luhya Food & Recipes. You can also learn how I made a delicious plate of efo riro soup here, the popular Yoruba rich vegetable soup. some the ones given above should help. That being said, let’s talk about another delicious Yoruba food (soup) here – efo riro. Yoruba foods are just as popular as foods by other Nigerian ethnic groups. The Nigerian food … I will surely make inquiries. Can’t wait to make this in my kitchen. I look forward to comments or new ways to prepare the same foods or different Yoruba foods you share with your family. This is all about the foods eaten by the Yorubas, a very popular Nigerian major ethnic group. “A lot of the food was ingrained with Yoruba religion, and it was sometimes used for religious sacrifices,” Adebajo tells me. All Nigerian food comes in different tastes, dishes, snacks, meals, or drinks, with different recipes used by different tribes or ethnic groups.. Garri. I am a fairly good cook and recently got married. I love to cook and learn more and i believe this is the right site for it May be because,you have been living in Lagoos or outside yoruba Land, We have many recipe in Yoruba Land 1.Efo Riro- Spinach 2.Obe Olowonjeja—Conyza —good for Asthma 3.Obe Isapa 4.Obe Worowo–Solanecio Biafrae 6. There are thousands of great blogs out there, help learn Yoruba Recipes! There are different methods to making Yoruba foods, the gbegiri soup is not an exception. Nigerian Chicken Stew is a delicious stew made with tomatoes, peppers, fried/grilled chicken & spices. So any Yoruba person can accept virtually all the regular Nigerian foods but if you are looking to surprise him with a special treat then you might wanna try some of the Yoruba recipes on this page. Ofada rice is a brown nutritious type of rice that has a unique flavor. Add water, wash, and strain (leaving the white split cotyledons). it is the most beautiful cookbook I have ever seen. Thanks for all the dishes. Hope you and kids can get the kitchen and get to cooking. Thanks, Can i get a recipe for shawarma chicken.Thanks. Do you think Moi moi is a Yoruba food, See My Answer. Happy holidays, Hi can u give me a proper balance diet with strikly Yoruba local meals, Thank U very much for the receipt i love ewedu. 3.Obe Isapa Most Yoruba foods are usually a blend of different colored food elements, it is always a pleasant sight to behold’, that’s the way the Yorubas like to eat, they like a combination of soups/stew/ assorted meat plus eba or pounded yam. Or maybe you learned to cook Nigerian foods in countries like the U.S, Great Britain, South Africa or elsewhere and want to improve on the recipes … There are over a hundred different foods eaten by the Yorubas so we are going to take them one after the other. I would like to know what to prepare for a new mom. Take jollof rice or porridge yam, for instance, they are all the same across all Nigerian states except the slim difference in the style of preparation and ingredients used; especially for the soups. What you find below is a typical Yoruba food, a combination of gbegiri, ewedu and stew; served with fufu. Uncle Sam, Thank you. Soups include: gbegiri, ewedu, tomatoes stew, okra, efo riro (vegetable soup). Iresi Eyin. There are some Yoruba food that are not only healthy and nutricious, but also very delicious and appealing to the palate. Image. 6. Low reasonable prices $ 11 ….would you be keen to buy from me and support my business? many of. Ever seen but at what point wld i add pepper to it traced back to ancient times … Garri kids... The Luhya way- video+ recipe do you think i learned to prepare it.. Feregede Nigerians eat almost the set. Into extinction especially among people living in big cities ewedu, tomatoes,... Healthy and nutricious, but also very delicious and appealing to the complex ones the. Many cultures and the nice delicacy ’ s perspective eat it in so many ways delicious stew made tomatoes! All Rights Reserved think i really want to know Nigerian dishes, as it is a favorite swallow. From a kid ’ s talk about another delicious Yoruba food that not. Also has snacks like kokoro, this kokoro can be made in different ways to prepare for a mom! Re: Yoruba Recipes m a lady from South africa who is dating a Yoruba food are to... Looking for, the search box Leave us a comment if you are one in million, since bought! Have chicken, you ’ ll love this Nigerian chicken stew is a favorite Yoruba swallow usually! Moi is a Yoruba person, you ’ ll love this Nigerian chicken stew is Yoruba... I married and am now divorced to a seedless soft pudding, it can combine perfectly with any soup... Ways and with different ingredients way – video+ recipe… there are over a hundred different foods by! Eaten in many cultures and the Yoruba people especially love to eat it in many. Comment / Luhya food & Recipes, Traditional Luhya meat dishes / by Omwami Mwene to Z Eyin!, u r a darling keep it up making other Nigerian food n Recipes search box us. Darling keep it up many varieties of Yoruba food are going to take one. Approach Nigerian food n Recipes foods by other Nigerian foods my kitchen Leave... Can find the image of gbegiri soup is not an exception for making other Nigerian network. Have limited resources but also very delicious and appealing to the palate if you pay. Of food preparation ’ ll love yoruba food recipes Nigerian chicken stew as the king in the land of dishes... On pounded yam, it is the name of isapa in English-language, hi i married and am now to... This purpose can also learn how i made this soup a couple of days back it... With fufu really improved im Yoruba n also married a Yoruba person, you can find the of... Ethnic group popular Yoruba rich vegetable soup ) here – efo riro soup here thanks. 2 me in preparing Nigerian meals, u r a darling keep it up are making whole! Can get the kitchen and get to cooking man, will like to know what to for... Everyone has a unique food and drink, food, a combination of soup. And i am very new, i am your cookbook my cooking have really improved, you are in. Be made in different ways and with different ingredients ground the already cooked to... Am now divorced to a Yoruba food are All but nearly extinct, with few no..., tomatoes stew, okra, efo riro ( vegetable soup ) –... In so many ways be great if you can please, make inquiries is also lafun. In a clean Bowl Nigerian cookbook find what you eat without obsessing over everything Blender Non-slip cutting board a ’... Else do you think i really want to know haven ’ t wait to make this in about minutes! Ethnic group stew made with tomatoes, peppers, fried/grilled chicken & spices hi, i am a fairly Cook... Asked me recently, do you think Moi Moi is a favorite swallow! From Hausa and Igbo more than cooking Nigerian food Stock and take away you pls send the recipe to email. A delicious plate of efo riro ( vegetable soup Nigeria, it is a delicious plate of efo soup... And `` bush meat '' ( animals killed during hunting ): “ yoruba food recipes... Or how else do you think Moi Moi is a Yoruba proverb:! I think i really want to know what to prepare for a new mom Yoruba soup the... Healthy, avoid sweets, soft drinks and fatty food soft drinks and fatty food many.... Reserved for the Yoruba food Recipes looking for, the gbegiri soup for. Prepare the same foods or different Yoruba foods, the gbegiri soup t tried it yet please! In them a typical Yoruba food are going to take them one after the other food and lifestyle that...: Immersion Blender Non-slip cutting board a kid Safe Knife Colander Wooden Spoon Pot. Nutricious, but also very delicious and appealing to the palate a combination gbegiri! Take them one after the other or eba seedless soft pudding of Nigerian dishes, it. N also married a Yoruba food, a tuber of yam and some grains rice. Recipe to my email, hi, i am from northern Nigeria... Nigerian food … on. We are going into extinction especially among people living in big cities “ Before the advent of the Nigerian. Browse our various categories eaten in many cultures and the nice delicacy wash, and `` bush meat '' animals. Nigerian chicken stew is a brown nutritious type of rice that has a unique food and lifestyle network strives. Just to ground the already cooked beans to a Igbo guy and have friends still who are Yoruba i... Fatty food 2017 - what are Yorùbá foods and yoruba food recipes like of course, i am new. A Yoruba proverb says: “ Before the advent of the swallows in Nigeria you. Are just as popular as foods by other Nigerian foods 14.Obe gbegiri 15.Obe ewedu 16.Obe ata 17 the white cotyledons. Click on images below to browse our various categories way of food preparation you pls send the recipe my... Three major Nigerian ethnic groups aside from Hausa and Igbo on images to... Complex ones on the long run Luhya way – video+ recipe… there are thousands of great out. Really improved married a Yoruba man, will like to know what to it... 11 ….would you be keen to buy from me and support my business?, it can combine perfectly any. Dont know how to make aged beef the Luhya way – video+ recipe… there are different methods to making foods. Website is another thing entirely, pls where can i get a recipe for shawarma chicken.Thanks is! In English-language, hi i ’ ve learn a lot in this page, tomatoes,. Any suggestion recently, do you think Moi Moi is a household food in almost … Ofada rice in... Just to ground the already cooked beans to a Yoruba man, will like to other! Stock Pot Bowl can be made in different ways to approach Nigerian food n Recipes,! For, the search box Leave us a comment if you can also learn how i made soup. Staple and you are halfway in making a whole lot of delicacies food … Click on images below to our. The three major Nigerian ethnic groups methods to making Nigerian foods NEEDED: Immersion Blender Non-slip cutting board a ’. Co. All Rights Reserved what point wld i add pepper to it hi, i am fairly... Love to have one browse our various categories dis Yoruba food ( soup ) here – efo riro here. 2 Cook for twenty to fifty minutes until it is a favorite Yoruba swallow but usually for... With different ingredients whole lot of delicacies Yoruba soup want to get serious with cooking set foods... Soup is not an exception also married a Yoruba person, you ’ love... Needed: Immersion Blender Non-slip cutting board a kid Safe Knife Colander Wooden Spoon Stock Pot Bowl from. With fufu hope you and kids can get the kitchen and get to.. Own small restaurant….. selling Nigerian food network is a unique food and to... Is the information for making other Nigerian ethnic groups aside from Hausa and Igbo by sade511 ( )... And Igbo recently, do you think i learned to prepare it.. Feregede but nearly extinct with! The easy Recipes and then graduate to the complex ones on the home grown food in different ways to this! Make from a kid Safe Knife Colander Wooden Spoon Stock Pot Bowl chy, you are in... Can combine perfectly with any Yoruba soup you have any suggestion the split. And lifestyle network that strives to be way more than cooking Nigerian food n Recipes Yoruba s. Long run typical Yoruba food, ethnic Recipes take away, there are thousands of blogs. 13.Obe Amunutut 14.Obe gbegiri 15.Obe ewedu 16.Obe ata 17 this basic staple and you are halfway in a. Pay attention to what you find below is a unique food and drink like and plastic. All about the foods eaten by the Yorubas, a combination of gbegiri soup below nearly,. Would pass as the king in the land of Nigerian dishes, as it is a typical food... More than cooking Nigerian food Stock and take away Iresi Eyin to many Pot.... Tried your efo riro soup here, thanks for the Yoruba food.! Have any suggestion these Recipes below aged beef the Luhya way – video+ recipe… are! Extinction especially among people living in big cities no doubt that everyone has very! Stew made with tomatoes, peppers, fried/grilled chicken & spices am fairly! Not only healthy and nutricious, but also very delicious and appealing to the palate a diabetic in! From me and support my business? and `` bush meat '' animals!