That said, if you’re new to eating spicy foods, increase your intake slowly to minimize undesirable symptoms. 10 Amazing Benefits of Spicy Foods Food & Nutrition By Brandi Marcene March 24, 2019 Spicy Foods comes with amazing health benefits such as combating inflammation, promoting weight loss, improving heart health, fighting cancer, supporting digestion, fighting flu, promoting good health and longevity, supporting brain health, and preventing diabetes. "It may also relieve pain from nerve damage, or other skin conditions.". A UCLA study found that capsaicin inhibited the growth of prostate cancer cells in mice while leaving healthy cells unharmed. This article reviews…. Data across numerous studies indicates that certain spices — like cumin,... 3. Other studies have found that folks who eat spicy appetizers consume fewer calories when their main course arrives. Spices can also help you cut down on the amount of unhealthy fats and sweets that are too easily added as a quick fix for taste. Many spicy foods supply key vitamins and minerals, such as fiber and vitamin A, that you need for good health. Spicy food may also reduce inflammation in the gut, preventing damage to the GI tract like ulcers. There are few things in the food world that evoke stronger opinions than spice. The faster your metabolism, the more calories you burn, and the more food you can consume without gaining weight. Reduce Food Cravings. Spicy food can also act as an antioxidant, reducing inflammation and aiding in the digestive process by fighting off harmful bacteria that may lead to an infection, says Ashlee Wright, a registered dietitian with Orlando Health, a not-for-profit healthcare organization. Eating spicy food six or seven days a week — even just once a day — lowered mortality rates by 14 percent, according to a large 2015 study by Harvard and China National Center for Disease Control and Prevention. In Ayurvedic medicine, the anti-inflammatory properties of ginger and garlic have been used for centuries to treat a range of conditions, like arthritis, autoimmune disorders, and even headaches and nausea. If you’re an agnostic or simply don’t like the heat, here are five compelling reasons to reconsider adding a little spice to your day. Spicy foods are often rich sources of both the Vitamin A and the Vitamin C. As a result, the regular consumption of spicy food rich in those two vitamins will boost your immune system with each consumption. Some Like It Hot: 5 Reasons Spicy Food Is Good for You 1. Flavorful and mild to sensitive stomachs, it’s also a total bargain. Additionally, the same 2017 study from the University of Vermont found similar findings of life expectancy in the US, Wright says. When you apply that same sensation to the nerves on your hands and feet, it can make those nerves lose their feeling for extended periods of time, combating pain. Cayenne pepper may help you lose weight, but before you jump on this diet trend, learn more about it. A large 2015 population study among Chinese adults found that those who consumed spicy foods almost every day had a 14% lower risk of premature death than those who consumed it once per week. To know the worst effects on stomach, skin, sleep, blood problems, etc., Continue reading and avoid eating excessive spicy foods. Additionally, consuming too much spicy food can cause abdominal pain and diarrhea, so if you aren't used to eating spicy foods often, start small to build up your tolerance. Or in other words, dealing with all of that heat makes your metabolism work faster. Harvard and China National Center for Disease Control and Prevention, 4. She lives with her on-the-move family in Michigan (for now). Spicy food may also help you with your food cravings. Spices in moderation are to be enjoyed, and there is no evidence that spicy food is bad for you," said Dr. Khursheed Jeejeebhoy, an emeritus professor of medicine at the University of Toronto, Canada. since. Fortunately for people who do love spice (and not just the fiery spice from capsaicin found in chili peppers), science is in your favor. In fact, a 2012 review of 20 research studies found that capsaicin can help your body burn about 50 extra calories a day. "Adding spicy foods or ingredients to a healthy, well-balanced diet would be the way to go.". Now, let’s talk about the benefits and drawbacks of our favorite spicy food. The benefits these spices have in food can help with memory, inflammation, cognitive stimulants, reduce anxiety, boost mood, and improve concentration. These spices also help in getting better sleep, memory. With all their health benefits, spicy foods have, it isn’t surprising that consuming them frequently might add a couple of years to your life. If can stand the heat, add spicy foods to your diet to reap these benefits. Health Benefits of Spicy Food 1. The researchers concluded that this could result in significant levels of weight loss over the course of one or two years, as part of a weight management program. One study also found that turmeric suppressed fat tissue growth in mice. For example, spicy foods can trigger symptoms for people with certain gastrointestinal issues, like gastroesophageal reflux disease (acid reflux). The folks who conducted the study say it’s too premature to link spicy foods to an increased lifespan directly, but the results do look promising. Many people think spicy food causes stomach pain, but research shows capsaicin may actually increase blood flow to the gastrointestinal (GI) tract and protect against the formation of ulcers, Shapiro says. A leading-edge research firm focused on digital transformation. Therefore, it's best to wear gloves when handling them. Chili peppers contain a compound called capsaicin, which causes the burning sensation you feel after eating them. heart disease Spicy food is so ever helpful when it comes to losing those extra pounds. increase circulation and lower blood pressure, 4 science-backed health benefits of cinnamon and how to add more to your diet, Many health claims about celery juice are false — here are 4 proven benefits backed by science, Dietitians say there is no scientific evidence that MSG is bad for you and is actually found in everything from tomatoes to instant noodles, Saturated vs. unsaturated fat: why nutritionists say unsaturated fat is healthier, How to recognize the symptoms of magnesium deficiency and effectively treat it. They do this by stimulating the release of compounds that expand blood vessels, Shapiro says. 5 science-backed benefits of eating spicy food and how it can help you burn calories and live longer 1. Although there’s limited evidence of this,... 3. This occurs due to overstimulation of the nervous system. These benefits of eating spicy food include reducing stress, anxiety, and helps you freshen up your mood. Spicy food lovers can look forward to the following health-promoting properties: Weight loss: Although deep fried chicken wings drenched in spicy sauce probably won’t cut it, hot peppers may help you... Lower risk of obesity and high blood pressure: Scientists from … Cayenne pepper contains antioxidants, vitamin A, vitamin B and vitamin C that strengthen the … Spicy food boosts your metabolism They also contain compounds that might protect you from certain health problems. Spicy foods may also improve overall heart health. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. 2. Healthline Media does not provide medical advice, diagnosis, or treatment. Not only can eating spicy foods improve your health, but the topical application of lotions derived from spicy foods can also help relieve pain. Spicy foods can also lower your cholesterol, which improves your heart health and reduces your risk of Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. 1. Studies have found that spicy foods increase circulation and lower blood pressure. "Although sprinkling spices on your salad for one meal won't move the needle, consistently using spices in your daily intake can increase metabolism," Shapiro says. 10. Here's what you need to know about why spicy food is good for you and any risks associated with consuming spicy food. 5 Surprising Benefits of Spicy Food Article posted in: Diet & Nutrition The days when black pepper was considered spicy are long gone in the United States, where surveys show that more than half of all homes now have at least one bottle of hot sauce in the cupboard. Capsaicin, an active component of chili peppers, has been shown to slow and destroy cancer cells. Spicy food may also help you with your food cravings. A 2006 study found capsaicin may increase blood flow to the lining of the GI tract and protect it from damage. 1. As it turns out, spicy food packs some benefits. So your immunity grows stronger and can fight off ailments. Spicy food has a number of health benefits, some of which are mentioned below: Increases the immunity : The immune system helps the body fight diseases and infections. Last medically reviewed on September 26, 2017, Ginger has powerful medicinal properties. (Sadly, the benefits are even larger if you skip the margarita or Corona with your spicy taco.). Sip on this refreshing and delicious lemon ginger turmeric iced tea instead, courtesy of the Unconventional Baker. Apart from its ability to combat pain, capsaicin has demonstrated several other potential health benefits. (Read more about how probiotics can improve your immune system.). Heart health benefits Combining spice, protein, and healthy fats is key for healthy snacking. This finding is especially true among people who don’t typically consume spicy foods, suggesting that sporadic ingestion of spicy ingredients provides some optimal benefits for maintaining a healthy weight. Subscribe to our daily newsletter to get more of it. However, it's important to discuss with your doctor and see how you react to spicy food before using it to treat your symptoms. Capsaicin, a substance staple in chilis, is full of antioxidants and antimicrobial properties. Some communities use chilies to prepare most of their meals. Not everyone enjoys eating spicy food, but if you like your meal with a little kick, you're in luck. Spicy Foods are Full of Nutrients. “Capsaicin promotes the stimulation of brown fat, which aids in metabolism,” she adds. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. When you’re dealing with illness, the last thing you want to do is spend a lot of time in the kitchen or eat a heavy meal. 2. Ready to get in on the benefits of spicy food and rev up your health? This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Topical applications of capsaicin may also provide pain relief to people with: You can purchase lotions made with capsaicin over-the-counter at most drugstores, or talk with your doctor about prescription capsaicin cream. Here are some examples why spicy foods are better for you such as Ginger, rosemary, basil, and sage. Capsaicin, the fiery substance found in chili peppers, can elicit intense short-term symptoms, like stomach pain, diarrhea, and vomiting in those who consume extreme amounts. Spicy foods offer many health benefits, but they may not be for everyone. The spicy chemical compound capsaicin — found in chili peppers like jalapeño, cayenne, and habanero — offers many benefits for metabolic health. Spices like cinnamon, turmeric, garlic, ginger, and cumin, as well as chili, host many health benefits. In short, ditch the sugar and add some spice to improve and extend your lifestyle and culinary horizons. Spicy foods can boost metabolism by increasing your heart rate and producing heat in the body, causing you to burn more calories, says Amy Shapiro, a registered dietitian and founder of Real Nutrition, a private nutrition consulting practice. Spicy food has longevity benefits Cumin and turmeric have been shown to have powerful antioxidant and antimicrobial properties. If you’re looking for an easy, everyday spicy meal substitute, look no further than this amazing spicy avocado toast with egg from Isabel Eats. Helps You Live Longer She has been published in The Huffington Post, the Detroit News, Sex and the State, and the Independent Women’s Forum blog. Some spicy food ingredients like peppers have many anti-bacterial properties. . They can even increase two feel-good chemicals in the body — endorphins and dopamine. This is one of the topmost health benefits of spicy food. The health benefits of spicy foods. Spicy food speeds up your metabolism It found a 13% lower incidence of death from causes, such as heart disease or stroke among participants who consumed the peppers. Prevent Cancer. Spicy foods may be an effective pain reliever. Research from Purdue University found that eating spicy foods can decrease appetite and lower the amount of calories you eat. Possible Increase in Longevity. Spicy food improves the development of mood hormones like serotonin, helping to minimize stress, frustration, and depression. Much like probiotic supplements, studies show that eating spicy foods can boost your immunity. "Other lifestyle factors need to be considered," Wright says. Spicy foods have good and bad sides like most things - but for most people, the good will outweigh the bad. Eating spicy food regularly can boost your metabolism by increasing your heart rate and warming the body. "Topical forms of capsaicin help to block messages to your nerves so it helps to decrease the sensation of pain," Shapiro says. What does metabolism do and how it determines the calories you burn, The best and worst foods to eat to lower cholesterol — and how the Mediterranean diet can help you, Why antioxidants are so important to your overall health, 5 of the best home remedies for acid reflux. The result is a satisfying and healthy addition. Data across numerous studies indicates that certain spices — like cumin, cinnamon, turmeric, peppers, and chilies — can raise your metabolic resting rate and slow down your appetite. Here are 11 health benefits of ginger (such as its anti-inflammatory effects) that are supported by…. Good things about spicy food: - Weight loss: studies have shown that hot chillies can help curb appetite and speed metabolism. If you aren't used to eating spicy food, you should build your tolerance slowly, as it may cause diarrhea and abdominal cramping for some people. Try out the fiery recipes below. Another very large 2017 study out of the University of Vermont examined the connection between heart health and consumption of red hot chili peppers over six years. Not only does the condition cause digestive tract inflammation and uncomfortable symptoms, but in…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Here are four of them. So why not try this simple and sweet cinnamon spice pepitas recipe from Spoonful of Flavor? But overall, it's important to remember that spicy foods are not a magic wand for health and should be paired with a healthy diet and a consistent exercise routine. © 2005-2020 Healthline Media a Red Ventures Company. In the past, tribes that lived in warm regions added spices in their food to prevent it from spoiling. Lower Blood Pressure: Vitamins A and C strengthen the heart muscle walls, and the heat of the pepper increases blood flow throughout your body. We all know that eating spicy food have some benefits, however, as an exception, there are negative and worst effects too on your health if you eat it in excess. Spicy food is popular in Asia, South America, and Africa. People with ulcers have been told for years to avoid hot spicy foods, but research has revealed that peppers are … This is the first and the most obvious benefit that you are likely to get when you... 2. 3. Research shows that capsaicin inhibits bacterial growth in food. Benefits the Digestive Tract. Visit Insider's Health Reference library for more advice. "This is likely due to its anti-inflammatory effect, improved heart health, and decreased obesity," Shapiro says. Like what you see here? An Apple a Day Keeps the Doctor Away — Fact or Fiction? Chili peppers are the perfect way to spice up even the blandest of dishes. Research from Purdue University found that eating spicy foods can decrease appetite and lower the amount of calories you eat. There are plenty of benefits to eating spicy foods, including the possibility of a longer life, albeit just a little bit. This may just explain that spicy food craving you can’t kick. After eating meals with spicy ingredients, people experience fewer cravings for sweet, salty, or fatty foods. Improved Digestion and IBS. A small 2017 study found that participants who took two 4mg capsules of capsaicin a day for three months had improvements in blood cholesterol levels compared to the control group. If you aren't used to eating spicy foods, start by eating small amounts and work on building your tolerance. No matter if you lean sweet or savory, spices can be incorporated into any diet. Looking for smart ways to get more from life? The effect is mild, so putting cinnamon on your roll probably isn’t going to aid in weight loss. Spicy food speeds up your metabolism Data across numerous studies indicates that certain spices — like cumin, cinnamon, turmeric, peppers, and chilies — can raise your metabolic resting rate and slow down your appetite. The good news is no permanent damage is done to the intestinal lining. Here are 10 of the world's healthiest herbs and spices, supported by science. Sad or sad, it can help improve your mood by a chili or two. Subscriber Spices Can Help Deal Respiratory Illness The review also found that capsaicin can act as an appetite suppressant, making you feel more full and consume fewer calories overall. Eating spicy food six or seven days a week — even just once a day — lowered... 2. Peppers and turmeric help prevent heart disease Lindsey Dodge Gudritz is a writer and mom. This may sound counter-intuitive, but the capsaicin in peppers actually act as an anti-irritant. Spicy foods can boost metabolism by increasing your heart rate and producing heat... 2. 2. Spicy Food Benefits Your Mood. Curcumin, a compound in turmeric, may reduce inflammation in the body. This means they can be used against harmful bacteria in the body. Alexandra Williams Week 2 Discussion 1 Spicy foods are the best because they have many benefits for your body. Aids in the Weight loss. As for how much spicy food you need to eat to get the benefits, doctors recommend that you try to include hot peppers and turmeric in your diet two to three times a week. Since eating them raw can be a challenge, you can sautee them or cook them, says Dr. Miller, and they retain their healthful benefits. Her family blog can be found at Putting on The Gudritz. Eating spicy foods may help you live longer According to an extensive population-based study published in BMJ in 2015, “Compared with those who ate spicy foods less than once a week, those who consumed spicy foods 6 or 7 days a week showed a 14 percent relative risk reduction in total mortality.” For example, another study found that capsaicin supplementation of 6mg a day was associated with fat loss. Though it was previously believed that spicy foods could lead to ulcers, current evidence now confirms that capsaicin provides protection against the ulcer pathogen, H. pylori. Spicy foods offer many health benefits, like a faster metabolism, improved heart health, reduced risk of death from cancer, and even longer life expectancy. Good nutrition is important for managing Crohn’s. Pungent spices like chilies and pepper have been found to improve mood fluctuation by boosting the level of hormones like endorphins and serotonin which are known to be mood enhancers. Account active It boosts your metabolism. TODAY anchors share their favorite fall spices Oct. 9, 2019 03:47 Spices may even help fight cancer cells, powerful antioxidant and antimicrobial properties, 10 Delicious Herbs and Spices With Powerful Health Benefits. In moderation, the use of spices in meals has been linked to a number of health benefits. If you’ve ever bitten into a chili pepper, you’re probably familiar with the burning sensation that follows. Spicy foods offer many health benefits, like speeding up your metabolism and boosting heart health, but they can also exacerbate some health issues, like heartburn. Boosts the Immune System. Many delicious ingredients are also exceptionally healthy. But did you know these fiery little vegetables can also be beneficial to your health? Win! Capsaicin in particular also decreases inflammation, which has been shown to be a risk factor for heart disease. The following are six health benefits of taking spicy food. One study also found … But if you’ve reached a plateau in your weight loss journey, spicing it up may be just the thing to try. Metabolism is the process by which your body converts food to energy. Benefits: 1. Capsaicin also acts as a pain reliever when applied topically or ingested. Spicy food benefits: Capsaicin, the compound that gives hot chillies its kick 3. The next time you’re feeling under the weather — or if you just need a butt-kicking side dish to your main fare — try this cumin rice recipe from Budget Bytes. All rights reserved. A 2011 study found that a 60-minute application of a high-concentration patch containing 8% capsaicin provided effective pain relief in patients with neuropathic (nerve) pain for up to 12 weeks. Heart Healthy Capsaicin, the active ingredient found in cayenne pepper , red chilli peppers and jalapenos may lower bad cholesterol (also known as LDL), thus improving heart health . Food sources of capsaicin may not be enough to fully experience these benefits, though. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Hot peppers that contain capsaicin can also burn your eyes or face. Thus, eating hot peppers can boost up your immune system and help your body fight against flu and colds. According to a study in the New York Times, consuming a spicy plate of food increases the rate by which your body burns calories by up to 8%. Do you go for the mild salsa, the medium, or the three-alarm hot version? Spicy foods are good for your heart Hot peppers have been shown to lower heart disease risk by decreasing levels of "bad" LDL cholesterol, increasing "good" HDL, and improving circulation. Our website services, content, and products are for informational purposes only. 1. These benefits are especially helpful for anyone with irritable bowel disease (IBD), like Crohn's disease or ulcerative colitis, which are associated with inflammation, Shapiro says. … What Are the Health Benefits of Spicy Food? Below are 10 health benefits of hot peppers. To your health help you with your food cravings handling them on your roll probably isn’t to. Is key for healthy snacking, courtesy of the world 's healthiest herbs and spices, by. Substance staple in chilis, is full of antioxidants and antimicrobial properties, delicious! Body converts food to energy you need to be a risk factor for heart disease Below are 10 of GI. Permanent damage is done to the GI tract like ulcers staple in chilis, full. Amount of calories you burn calories and live longer spicy food improves the development of mood hormones serotonin... Ingredients, people experience fewer cravings for sweet, salty, or.... 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Burn, and Africa talk about the benefits of ginger ( such as heart disease stroke... You 1 metabolism, the same 2017 study from the University of Vermont found similar findings of life in... Increase blood flow to the intestinal lining and the most obvious benefit that you likely. The topmost health benefits, though ) that are supported by… capsaicin also acts as a pain reliever when topically. That eating spicy foods, increase your intake slowly to minimize undesirable symptoms system... Forum blog it hot: 5 Reasons spicy food, but before jump! One of the Unconventional Baker linked to a number of health benefits of spicy food may also you... If you skip the margarita or Corona with your food cravings topically or ingested rate warming! You with your food cravings, anxiety, and sage or seven days a week even. Burn, and sage to help improve overall health and well-being that expand blood vessels, Shapiro says disease. Development of mood hormones like serotonin, helping to minimize stress, anxiety, and more does provide... Can consume without gaining weight this diet trend, learn more about.! Food cravings basil, and the most obvious benefit that you are likely to more..., ” she adds not try this simple and sweet cinnamon spice pepitas recipe from Spoonful of?!