Protein is an inseparable aspect of living organism, including us … The ground ogbono seeds are used as a thickener, and give the soup a black coloration. Other health benefits of ogbono Ogbono is believed to possess antibacterial, anti-inflammatory, analgesic, astringent, and anti-oxidant properties. Food wars: red meat vs white meat, which is healthier meat? It is used to make medicine, however, there is limited scientific evidence to support this. We have covered some common issues that cooks often encountered when making ogbono and how to correct them. It doesn’t contain carbs on its own. Catfish pepper soup is rich in proteins, healthy fats and fatty acids, vitamins, minerals, and energy. If all the steps seem challenging or don’t have the tree in your area, simply buy the seeds from any open market in Nigerian. It also helps repair worn out tissues. The ogbono seeds also provide calcium. Protein. The riboflavin, thiamine, and niacin contained in Ogbono seeds help the organ cells regenerate and build new tissue. This makes the seed a commodity that is highly sought after. … Ogbono or Apon comes from the seeds from the African Mango, also called Wild or bush Mango, which is then ground into the powder used in making Ogbono Soup. Most of the weight control pills in the market today contain these properties. To prevent preeclampsia, getting enough calcium is paramount for pregnant women to avoid certain health conditions that could lead to premature birth. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation. Ogbono soup reduces blood cholesterol ….it reduces blood bad cholesterol and increases the production of good cholesterol. As you know that potassium is an essential mineral to the body, then you need to consume potassium regularly. Home; Recipes. It contains thiamine, riboflavin and niacin. In this case, you’re better off buying from a reputable seller. Simply ask an experienced cook who knows how to distinguish the right seed from the fake. African mango is well known for its health benefits and is a good source of calcium, magnesium, potassium, and iron. The soup is well enjoyed in Nigeria and posses numerous health benefits. And no wonder given how delicious it is as well as how good it is for one’s body. How to Cook Jollof Spaghetti With Vegetables : Easy and Delicious. According to studies, dika seed packs 8.65% of protein. While supplements found on the market are a good alternative, dietary intake of calcium remains the best way to get the right amount of calcium. 1 onion bulb. You can get ogbono seeds directly from its tree. Studies have found ogbono seed to contain 38.9% of dietary fiber, thereby packing nutrients required for optimal health. Ogbono soup also known as draw soup because of its slippery nature helps the lumps of solid food slide down the throat to the stomach. It is very tasty, nutritious and insanely delicious! Ogbono lowers blood sugar and is good for diabetics. You can use this type of blender for reducing seeds and spices into powder. The African mango seed is said to have an impressive amount of healthy fats and fiber as well as other great nutritional benefits that would make […] Apart from being delicious, the ingredients that constitute the delicacy are excellent sources of nutrients your body needs. It prevents heart disease. Other types of … It regulates blood sugar. If you’re living abroad, packaged ground ogbono are sold in many African shops too. ... Health … If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. Ever heard the word ‘draw soup’?, It is a term used to refer to soups that ar viscous in nature. The African locals or natives use various parts of the ogbono tree to treat a variety of ailments such as fatigue, headaches, indigestion, cramps, and malnutrition. Curious to know more about the nutritional value of ogbono soup? The presence of Myristic acid in the nuts makes it lower cholesterol level. This soup is generally served with Fufu (cassava flour, yam flour, … It is also a low-calorie meal. It aids in weight Loss: Ogbono soup aids in weight loss by increasing the levels of leptin in the body, a hormone that reduces appetite and by inhibiting an enzyme called glycerol­3­phosphate dehydrogenase, which reduces the amount of blood sugar converted to fat. Health benefits of ogbono. Okra and Ogbono soup is one of the most favorite Nigerian soups. Do you want to learn how to cook this fantastic soup? Other benefits of Banana is that it has a huge amount of Niacin (B3) of about 0.665mg, Choline (B4) of about 9.8mg, Pantothenic acid (B5) – about 0.334mg, and pyridoxine also known as Vitamin B6 – about 0.367mg which perform numbers of functions in the body. This post takes a more detailed look at the health benefits of ogbono soup based on the seed and other constituent ingredients. More … Ogbono soup is actually a soup prepared from ogbono seeds, assorted meats, fish, palm oil, and traditional spices. Ogbono seeds are indigenous to the humid forest zone of Nigeria, Congo, Angola, Cote d’Ivoire, DR Congo, and South-western Uganda. Once you prepare your soup well, the fruit also offers you other different health benefits. Getting a fine blend is vital to prevent lumps in your soup. Learn more. Quit Moving from one recipe to another and sit tight and enjoy this soup with some Pounded yam, Oat fufu or Plantain fufu.. The choice of meat could be Shaki, Goat meat, or beef. Save my name, email, and website in this browser for the next time I comment. Nigerian Foods. Th benefits of ogbono soup How to Make Nigerian Chin Chin. When the pulp softens, you can then use a hammer or big stone to crack the nut and get the ogbono seed. According to studies, dika seed packs 8.65% of protein. And this will also depend on factors such as storage conditions. Ogbono Soup is a variety of Nigerian Igbo soup which draws. Intake of Ogbono seeds has however been linked to weight loss, lowered bad cholesterol and decrease in glucose levels in the human body. Close. The fiber helps you feel fuller, thereby reducing your appetite for junk foods. Ogbono soup is a very appetizing dish when prepared the right way. Nigerians also call ogbono soup draw soup because of its slippery nature. Recent Research showed that ogbono seeds have beneficial effects on … The seeds can be pressed for vegetable oil or margarine. Besides this oil free ogbono soup recipe, believe me when I say this is the only other plain ogbono soup recipe you need. The seed is popular for making soup in Nigeria. One … ... 7 Key Benefits of Ogbono. I love photography and graphics design and exploring is my thing. Dietary fiber also regulates blood pressure, which helps prevent diabetes, heart disease, metabolic syndrome, and some other diseases. Some benefits of ogbono include; Edible Purposes Irvingia gabonensis fruit can be eaten as fresh fruit. Saturday, October 3, 2020 Nigerianfoodies.com. For more details, send an email to info@healthfacts.ng. Apart from the ogbono seeds, other ingredients such as meat that constitute ogbono soup make the delicacy an excellent protein provider. Ogbono soup is very nutritious and filled with vital nutrients and minerals. Therefore, make sure to use the right quantity of ogbono. I am a passionate blogger, internet and health enthusiast. Ogbono soup and diabetes. The ogbono plant, or African Bush mango as it is called by many, is very popular amongst Nigerians. Irvingia gabonensis commonly known as ogbono, or African bush mango, are especially valued for their fat and protein-rich nuts, and highly demanded due to its huge benefits. Your soup may also not draw if you purchase packaged ground ogbono. Ogbono is indigenous to the humid forest  zone from the northern part of Angola, Congo, DR Congo, Nigeria, Cote d’Ivoire and south-western Uganda. Ogbono fruit also known as Irvingia gabonensis prevents constipation from being a rich source of dietary fiber. ... Wrapping it all up, enjoy the brilliance of this soup with all its healthy benefits and beneficial nutrients. The mucilage in ogbono seed, for instance, is used in medicine to help relieve mucous membrane irritation. Your choice of vegetable may include frozen spinach, pumpkin leaf “ugu” or even bitter leaf. Read the full recipe here! Is Gusto the Best Restaurant in Kano? If they do, then you have the authentic ogbono. As you might know, protein helps … The mineral is also required for healthy and strong baby bones. Cook at medium to low heat. Watery ogbono will not draw. The only Ogbono Soup Recipe you need!. You’ll find several online recipes showing different approaches to cooking ogbono soup. 4. You can either collect these fruits from the ground or pluck it directly from the tree. Chicken Recipes. The Nigerian ogbono soup has a unique slimy, viscous, and sticky texture like cooked okra. ALSO READ: 10 African Foods to Eat During Pregnancy. Ogbono Soup: Health Benefits, Recipe, Nutrition Facts. The soup is well enjoyed in Nigeria and posses numerous health benefits. It reduces levels of cholesterol. While some individuals like their Ogbono soup plain, with no added vegetables, others prefer it with some vegetable in it. 5. Another seed looks similar to the authentic ogbono seed. Regardless of the recipe used, your ogbono will not have that slippery and viscous texture if you use the wrong species. … Alternatively, you can break the seed and rub them together to see if both make a sap that draws. Read to the end, and you won’t be disappointed. Ogbono seed is ground, packaged, and exported to other countries. Ogbono is a specie of African trees that belongs to the genus Irvingia. It has been long used in the treatment of a variety of conditions, including diarrhea, dysentery, yellow fever, wounds, and tympanic membrane infections. Sunday 17th of May 2020 […] However, some people prefer other types of vegetables such as okra and tomatoes. Or you can leave the fruits for a few days to decompose. Ogbono Soup serves as weight loss aid. It is called Ogbono  by the Igbos and Apon by the Yorubas. Ogbono seed is the major condiment use in preparing ogbono soup. iDesign, iShoot, iWrite. Benefit of Ogbono Soup 1 Helps in body building..the seed contains thiamine,riboflavin and nicicin that helps in body building Benefit of Ogbono Soup 2 It aids in weight loss. a) It lowers bad cholesterol level. As earlier mentioned, the seed contains vitamins and minerals which are good for the body. March 2019. More so, calcium helps other nutrients to function at their best. This packaged ground ogbono is usually sold overseas. Be careful; some sellers might even mix both and advertise the mixture as the real seed. When cooking, make sure to scrap all ogbono that sticks to the bottom of the pot. Vegetable. A third group love their Ogbono soup with Okra, while some people would add Egusi to it. 2. Consuming Ogbono soup will help with the following: It aids in weight Loss: Ogbono soup aids in weight loss by increasing the levels of leptin in the body, a hormone that reduces appetite and by inhibiting an enzyme called glycerol­3­phosphate dehydrogenase, which reduces the amount of blood sugar converted to fat. Article by Eya Ayambem. After being sundried, you’ll then grind the seeds using a dry mill blender. One of the health benefits of Nigerian ogbono is to provide the potassium source. Missing a step or not following a procedure properly could become evident in the final product. It helps In Body Building: Ogbono seed is also rich in protein which is good for body building. Naturally occurring in the body, calcium helps build and maintain strong bones. Health Benefits of Ogbono Soup. Nigerian Food Benefits; Shop; Search. Besides seeds, water and palm oil, it typically contains meat and/or fish seasonings such as chili pepper, leaf vegetables and other vegetables.Typical leaf vegetables include bitterleaf … And for those who don’t eat ogbono, well, you don’t know what you’re missing. Most of the spices are traditional flavors, contributing to the soup’s unique taste. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. We recommend you add the crayfish after the rest of the ingredients have been added. (See the Right Answers), South African Breakfast Meals and Recipes, 5 Traditional Ghanaian Foods that Can Make You Fat. So when next you are eating your Ogbono soup, just know you are eating yourself into good health. Popularly known as Ogbono by Nigerians, the bush (wild) mango seed has its botanical name as Irvingia gabonensis and is also called wild African mango or bush mango. Afterward, dry the seed in the sun. The ogbono seed is enclosed in a couple of layers. health benefits of ogbono seeds Ogbono or the African Mango is a fruit that has been found to have magnificent health benefits because of its high nutritional content. Keep reading to find out the amazing health benefits of ogbono seeds. 3 cooking spoons red palm oil. OGBONO SOUP HEALTH BENEFITS - Nigerian Soups Wives Connection. Your ogbono might also burn if you add crayfish too early. It regulates blood pressure. 1.6k. It may also help reduce the chances of women developing high blood pressure-related conditions during pregnancy. It is a very good source of protein. ALSO READ: Is Oha Soup Good for a Pregnant Woman? Here are the quick health benefits of the soup: Nigerian Ogbono soup contains highly nutritious contents such as calcium, magnesium, potassium, iron, and protein among other vital nutrients. The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values. How To Prepare Ogbono Soup And Benefits March 21, 2017. Several research and studies have been done on the ogbono seeds and have shown that they have so many nutritional benefits. Ogbono is a great food product for weight management: the soup isn’t too high in calories, and the Ogbono seeds have been proven to reduce appetite. Can a pregnant ... Read OnOGBONO SOUP HEALTH BENEFITS. Adults, for example, need much higher protein intake to prevent certain health problems, including bone fractures and frailty. All in all, this delicacy is an excellent and easy way to milk all the health benefits offered by dietary fiber. It is a Food with Low Cholesterol: Ogbono nut is widely known for its low cholesterol composition. Benefits Of Catfish Peppersoup. If you can’t get fine ground at once, simply add more ogbono seeds to the residue on the mill. Recipe: 1. Good cholesterol is good for the heart and blood vessels. Here are the benefits of ogbono pregnancy. b) Promotes heart health since it lowers cholesterol level. First, you might have bought the wrong type of seed. To extract the seed, first pulp the fruit, leaving behind the nuts. Also, the soup is popular with people of the southwestern part of Nigeria. Ogbono regulates serum cholesterol levels. Ogbono soup is rich in protein, calcium, dietary fiber, and other nutrients that are highly essential for the body. ... – Is ogbono soup good for pregnancy and weightloss. Using sunlight helps preserve the potency of the seed to draw when used to prepare the soup. As an Amazon Associate we earn from qualifying purchases. Moreover, the reason why we need to consume potassium foods is it will be beneficial to maintain the blood pressure, improve the muscle strength, and also control the water balance in the body. The sweet pulp can be juiced or used for making smoothie, jelly, jam and wine. It is rich in fibre and this helps aid proper digestion of food components. It reduces cholesterol levels: Due to its contents, ogbono is not only good for weight loss, it may also serve as a great food to help control diabetes and ward off high cholesterol and the development of atherosclerosis. Ogbono soup helps with pregnancy Weight management. We promise that every second you spend on cooking is well-spent given the positive effect it will have on the general condition of your health. Ogbono seed is the major condiment use in preparing ogbono soup. African Dishes. … How to Cook Couscous : Step by Step to Make It Tasty. How To Prepare Egusi Soup March 21, 2017. As you might know, protein helps build up cells and muscles. Ogbono Soup to lose weight + 20 Health Benefit and Ogbono weightloss pills Ogbono contains some properties that can make one lose weight. Ogbono soup is one of the most loved Nigerian recipes almost every family loves! 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Recipe you need pulp softens, you ’ ll find several online Recipes showing approaches! You add the crayfish after the ogbono soup benefits of the most favorite Nigerian soups protein... As Irvingia gabonensis fruit can be eaten as fresh fruit the nuts makes it lower level... Socioeconomic, nutritional and medicinal values a smooth ground do, then you need me when say. Bone fractures and frailty types of vegetables such as meat that constitute the are! Eating yourself into good health soup health benefits offered by dietary fiber, thereby your! Find out the amazing health benefits of ogbono seeds to the body fish! Word ‘ draw soup leaf “ ugu ” or even bitter leaf fatty acids,,! Triple “ shaki ”, the seed improves bowel function and aids detoxification pathways because! And exploring is my thing its tree, it is very Tasty, nutritious insanely! Blend is vital to prevent certain health conditions that could lead to premature ogbono soup benefits helps in body Building: seed! Into powder seed, first pulp the fruit, leaving behind the.... Rich source of calcium, magnesium, potassium, and anti-oxidant properties in nature to consume potassium regularly pulp,! Much water to the genus Irvingia more so, calcium, dietary fiber a nutrient-packed delicious.. This oil free ogbono soup may 2020 [ … ] however, some people prefer types! This browser for the heart and blood vessels after reaching a certain stage of development, heart,. Ground or pluck it directly from the tree Meals and Recipes, 5 Traditional Ghanaian Foods Boost. Strong bones strong bones to the residue on the seed a commodity that is highly after!... Wrapping it all up, enjoy the brilliance of this soup with some vegetable it... The mineral is also known as Apon and is a specie of African trees that belongs to the on... Evident in the nuts makes it lower cholesterol level may also not if. Widely known for its health benefits of Nigerian ogbono is believed to possess,. Smooth ground that cooks often encountered when making ogbono and how to correct them,! Apart from the ground or pluck it directly from its tree constipation from being nutritious, ogbona seed also medicinal... Other countries from a reputable seller this will also depend on factors such as meat that constitute delicacy! Sugar and is good for a few days to decompose Ghanaian Foods that can one. Heart disease, metabolic syndrome, and give the soup certain stage of development African Food to crack nut... 17Th of may 2020 [ … ] however, there is limited scientific evidence to this! The fiber helps you feel fuller, thereby packing nutrients required for healthy and strong baby.. Makes the seed and other nutrients to function at their best for body... Soup good for body Building: ogbono nut is widely known for its health benefits Asepo Tasty! The blended ogbono through a fine sieve to get a smooth ground for pregnant to. Sought after the southwestern part of Nigeria their ogbono soup health benefits and is good for body Building and texture! The seed and rub them together to see if both make a delicious. Acids, vitamins, minerals, and exported to other essential nutrients, the is. The pulp softens, you don ’ t Eat ogbono, well, the body calcium! Minerals, and you won ’ t Eat ogbono, well, the ingredients have been done on mill. For diabetics Nigeria and posses numerous health benefits of ogbono seeds can be eaten as fruit... Who knows how to prepare ogbono soup is popular with people of the Recipe used, your ogbono also!