Training small muscles like the biceps and triceps every day is not recommended because the elbows and wrists are vulnerable to repetitive strain injuries. Only the best of the best will survive this arm workout. This series will establish the all important link between the mind and the muscle demonstrating over 40 years of arm training knowledge that 3-time world champion, strict curler C.T. IRON ADDICTS GYM 2224-A Cerritos Ave. Signal Hill, CA 90755. CT said: He trained his arms everyday around one and a half year to build up his arm size 22 inch pythons. The CT Fletcher quotes below illustrate some of his most inspirational and memorable moments. Team Body Spartan enters the Valley of the Beast at Iron Addicts in Southern California. ‘I’m sure CT Fletcher is perfectly heart-healthy, and him and his gargantuan proportions will surely endure a long and salutary life. CT Fletcher Fitness 360 Watch the video - 10:43 Recommended Posts. Fletcher began weightlifting in the 1980s and […] He’s originally from Little Rock, Arkansas but has been in Southern California for 50 years. In the lifting world, few who seek the Holy Gains haven't heard the name CT Fletcher, aka the "Superman of Compton." MARTIAL ARMS combines the MENTALITY of the martial artist and the PHYSICALITY of the weightlifter. Do you follow CT Fletcher on social media? CT Fletcher is most popular as the "Superman of Compton". If This arm workout speaks for itself. It’s common knowledge that high volume training requires adequate recovery to avoid injuries. Fletcher has accumulated. One Arm Preacher Curl with Dumbbell (2 sets, until failure) 4. Here’s CT Fletcher’s arms routine: 1. Standing Biceps Cable Curl (10 sets, 10 reps) 3. Detailed information regarding Ct Fletcher Arm Workout Updated 2020 and Ct Fletcher Arm Workout What is CT Fletcher's exercise schedule? Powerlifter turned bodybuilder, CT is a 6 time world champion; 3 time drug tested world bench champion and 3 time world strict curl champion. The man himself, CT Fletcher, puts Brandon, Gabe, Howard, Luke Hawx, and Brian Cage through a crazy 3 hour arm workout. Incline Inner Biceps Curl (2 sets, until failure) Think you can hang? CT Fletcher's Armed Warfare - Arms Workout Routine CT Fletcher knows a thing or fifty about creating monstrous biceps and triceps muscles. Followers 0. Zola 45 Zola 45 Getting HUGE! The video is by CT Fletcher, many of you will have heard of him. More of CT's arm workout: Musclepharm Supplements: Caution: Swear word, extreme intensity, and heavy-ass weights ahead! Due to the CT Fletcher arm workout for the 10 hours and 25 hours on the one muscle group can confirm his hard working and dedication towards the goals. And which you choose to continually ignore in favor of cliched rebukes. If you haven't, you will soon hear the booming thunder from beautiful Southern California, commanding your muscles to grow!. Let me explain why… In a nutshell, CT’s argument arises from experience i.e. “It worked for me and some others I … Just like all the other “big men” that came before him. The result of overtraining is putting the extra weight and the size. CT Fletcher 'I trained arms everyday' By Zola, February 18, 2014 in Advanced Bodybuilding. Seated Triceps Press (4 sets, until failure) 5. CT claims he smashed his arms every single time he was in the gym. I went on to watch a few of his videos and I quite like the guy; I just strongly disagree with this particular message. Not.’ That’s substance, which I fully and uncontroversially defend. CT Fletcher, dubbed “the strongest man you never heard of” started lifting weights at the age of 22. CT Fletcher 'I trained arms everyday' Sign in to follow this . SHIPPING & RETURNS; PRIVACY POLICY; CONTACT US; My Account; Facebook; Twitter; Instagram; YouTube CT Fletcher VS Body Spartan. From gaining the attention of millions on social media to multiple world champion medals, powerlifter CT Fletcher is a master of persistence, hard work, and strength. Gold; 45 2866 posts; Posted February 18, 2014. He is a previous muscle Prepare to regulate your muscles to expand! According to CT Fletcher, the size of his arms is the result of heavy daily curls. A superset of Triceps Pushdown (10 sets, 10 reps) 2. Word, arms everyday ct fletcher intensity, and heavy-ass weights ahead: Musclepharm Supplements: Caution: Swear word extreme! Nutshell, CT ’ s arms routine: 1 favor of cliched.. Below illustrate some of his most inspirational and memorable moments and which you to... Hill, CA 90755 knowledge that high volume training requires adequate recovery to avoid injuries the. Memorable moments is most popular as the `` Superman of Compton '',! 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